{"id":2,"date":"2024-11-27T10:33:57","date_gmt":"2024-11-27T10:33:57","guid":{"rendered":"https:\/\/beta.markus-egon-kuhn.de\/?page_id=2"},"modified":"2024-11-28T08:48:33","modified_gmt":"2024-11-28T08:48:33","slug":"your-individual-stretchroutine","status":"publish","type":"page","link":"https:\/\/beta.markus-egon-kuhn.de\/","title":{"rendered":"Your individual Stretchroutine"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”10″ custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ text_font_size=”24px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”61px” header_line_height=”1.3em” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” border_color_all=”#FFFFFF” background_color=”rgba(255,255,255,0.65)” sticky_enabled=”0″ custom_padding=”20px|20px|20px|20px|false|false”]

Your individual Stretchroutine<\/h1>\n

Find stretches for each muscle group and create your own routine – everyday without a hassle.<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/app.beta.markus-egon-kuhn.de” url_new_window=”on” button_text=”Visit the app” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/vlcsnap-2024-09-27-09h25m33s822.png” _builder_version=”4.24.2″ background_enable_color=”off” background_enable_image=”off” custom_margin=”|||-296px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” title_text=”vlcsnap-2024-09-27-09h25m33s822″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”100px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_weight=”200px” _builder_version=”4.16″ positioning=”absolute” vertical_offset=”-130px” horizontal_offset=”-20px” vertical_offset_tablet=”0px” vertical_offset_phone=”” vertical_offset_last_edited=”on|phone” width=”1px” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0|0|2″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.24.2″ header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

I didn’t like the search for new routines, so i just created an app and booklet for it.<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”122px||122px||true|false” custom_padding_tablet=”48px||48px||true|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ background_color=”#ffffff” width=”45%” width_tablet=”80%” width_phone=”” width_last_edited=”on|phone” max_width=”600px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/Bildschirmfoto-2024-11-27-um-15.37.36.png” _builder_version=”4.24.2″ max_width=”225px” custom_margin=”-120px|||-92px|false|false” custom_margin_tablet=”-50px|||-22px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ locked=”off” global_colors_info=”{}” title_text=”Bildschirmfoto 2024-11-27 um 15.37.36″ sticky_enabled=”0″][\/et_pb_image][et_pb_divider color=”#000000″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ horizontal_offset=”0px” width=”400px” module_alignment=”center” height=”10px” custom_padding=”|4px||4px|false|true” scroll_vertical_motion=”0|50|50|100|-1|0|1″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|-2|0|0″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”-9px” box_shadow_vertical=”0px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.24.2″ header_4_font=”Domine||||||||” header_4_font_size=”30px” header_4_line_height=”1.4em” text_orientation=”center” max_width_last_edited=”off|desktop” custom_margin=”|||-240px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

And i share it here for free for you.<\/h4>[\/et_pb_text][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/Bildschirmfoto-2024-11-27-um-15.38.37.png” _builder_version=”4.24.2″ custom_margin=”48px||-148px|-260px|false|false” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_color_all=”#e7e0e2″ border_width_bottom=”120px” border_width_left=”240px” border_width_bottom_tablet=”30px” border_width_bottom_phone=”” border_width_bottom_last_edited=”on|tablet” border_width_left_tablet=”30px” border_width_left_phone=”” border_width_left_last_edited=”on|phone” locked=”off” global_colors_info=”{}” title_text=”Bildschirmfoto 2024-11-27 um 15.38.37″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_line_height=”2em” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” background_color=”#24394A” background_layout=”dark” custom_margin=”|-260px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”32px|30px|32px|30px|true|true” locked=”off” global_colors_info=”{}”]

Muscle Groups instead of full routines<\/h3>\n

My main thought was the frustration to find new stretches.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_line_height=”2.7em” text_orientation=”justified” custom_margin=”|-260px||60px|false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]

Don’t get me wrong, i found the stretches and a huge bunch of them. Not sorted, not in a routine. This is what i didn’t like at least for my style of stretching. So i created the sort by muscle groups. If i alternate over each muscle group each day at each rotation i stretched each muscle from different perspectives. Is it good? At least for me.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ z_index=”10″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

App & Book<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”60px||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_position=”bottom” divider_weight=”400px” disabled_on=”on|on|off” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”top_center” width=”1px” height=”500px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|-5|0|0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”60px||60px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Book” image=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/yoga-instructor-icon-12-black.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.16″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

I’ve written a booklet for you to check out. Just register in the App and click on download. All for free.<\/p>[\/et_pb_blurb][et_pb_button button_url=”https:\/\/app.beta.markus-egon-kuhn.de” button_text=”Go to the app” button_alignment=”left” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”|||0px|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”100px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px|||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_blurb title=”App” image=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/yoga-instructor-icon-5-black.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.16″ header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

The App. Just a small software as a service. Just create an Account. I don’t send you mails and i don’t do ads. Maybe at some point if this would get big i will ask for your consent to send mails or an offer, but not at the moment.<\/p>[\/et_pb_blurb][et_pb_button button_url=”https:\/\/app.beta.markus-egon-kuhn.de” button_text=”Go to the app” button_alignment=”left” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”|||0px|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/Bildschirmfoto-2024-11-27-um-15.39.31.png” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” title_text=”Bildschirmfoto 2024-11-27 um 15.39.31″ sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/Bildschirmfoto-2024-11-27-um-15.39.59.png” align=”right” _builder_version=”4.24.2″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”100%|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|phone” max_width=”200px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” hover_enabled=”0″ transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}” title_text=”Bildschirmfoto 2024-11-27 um 15.39.59″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Membership” _builder_version=”4.16″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ width=”100%” max_width=”1700px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/Bildschirmfoto-2024-11-27-um-15.41.30.png” _builder_version=”4.24.2″ module_alignment=”right” min_height_last_edited=”off|desktop” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”Bildschirmfoto 2024-11-27 um 15.41.30″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#24394a” background_image=”https:\/\/beta.markus-egon-kuhn.de\/wp-content\/uploads\/2024\/11\/yoga-tile-02.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”10vw|10vw|10vw|60px|true|false” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ header_2_font=”Domine||||||||” header_2_font_size=”5vw” header_2_line_height=”1.1em” background_layout=”dark” max_width=”800px” custom_margin=”|||-200px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

Check it out<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_line_height=”2.4em” text_orientation=”justified” background_layout=”dark” custom_margin=”||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

Still for free, what are you waiting for? Send me a mail if you don’t like it \ud83d\ude42<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/app.beta.markus-egon-kuhn.de” url_new_window=”on” button_text=”Visit the app” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#ffffff” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_margin=”48px||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Your individual Stretchroutine Find stretches for each muscle group and create your own routine – everyday without a hassle.I didn’t like the search for new routines, so i just created an app and booklet for it.And i share it here for free for you.Muscle Groups instead of full routines My main thought was the frustration […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n

...or something like this:<\/p>\n\n\n\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\n

As a new WordPress user, you should go to your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nYour individual Stretchroutine<\/title>\n<meta name=\"description\" content=\"All stretches in an overview, a random generator for a own individual routine with a timer and a booklet for free? 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