Your individual Stretchroutine
Find stretches for each muscle group and create your own routine – everyday without a hassle.
I didn’t like the search for new routines, so i just created an app and booklet for it.
And i share it here for free for you.
Muscle Groups instead of full routines
My main thought was the frustration to find new stretches.
Don’t get me wrong, i found the stretches and a huge bunch of them. Not sorted, not in a routine. This is what i didn’t like at least for my style of stretching. So i created the sort by muscle groups. If i alternate over each muscle group each day at each rotation i stretched each muscle from different perspectives. Is it good? At least for me.
App & Book
Book
I’ve written a booklet for you to check out. Just register in the App and click on download. All for free.
App
The App. Just a small software as a service. Just create an Account. I don’t send you mails and i don’t do ads. Maybe at some point if this would get big i will ask for your consent to send mails or an offer, but not at the moment.
Check it out
Still for free, what are you waiting for? Send me a mail if you don’t like it 🙂